315 Overhead Press. My current goal is a 225 strict press, as this is what I can push pre
My current goal is a 225 strict press, as this is what I can push press for a 1RM. For him, a 315 Lbs overhead press for reps is simply light work. Eddie McLaughlin is a Elite Raw Powerlifter who is climbing the ranks in both the 242 and 275 weight class. coachos-app. Barbell Apparel Clothes: http://www. Pressing the barbell This is your guide for overhead press benchmarks. 315lbs overhead Animal I Have Become - Three Days RAW Bench Press 315 x 6235 overhead press Dec 24, 2025 · 1. comOnline Custom Training and Bench Press Programs Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I want videos. I know it's not as much as a lot of people here, but it feels like a big milestone to me, like I'm on the right track. The Barbell Overhead Press is a classic compound lift that builds strength and size in the shoulders, triceps, and upper chest. com/leonidas Want big shoulders? Try getting these numbers. 3 mos 3 35 Likes, TikTok video from Marc Campagna (@big_mac1999): “315 lbs overhead press #fyp #gym #gymtok #competition #training”. Take a look at this awesome feat of “315 overhead press 315 barbell rows All gas, no brakes #BeClayFit #OhioStrong #BuckeyePower BeClayFit 6 subscribers Subscribe Overhead press strength standards from 14 081 men and 5 711 women. : Well I've hit a 315 seated press at 265 BW. See how the exercise is performed, the proper form, and which muscles are worked. If you’ve never unracked 315 or above your current 1RM before, your body has no idea how to stabilize the weight no matter how strong your Bench press is a fairly unnatural movement where the OHP has more practical Here's my lifetime PR on overhead press, 315 at 6'3 and about 370ish bodyweight. 2K views See more Eric Spoto Seated Shoulder press 315 for 9 repswww. Let's how factors like age, weight, and experience shape these averages. Standing overhead press Finally reached a 135 lb overhead press. The numbers may surprise you. In the very long run Try my new Leonidas Training App: https://www. Watch on Very strong bro but to be clear you did a military press which is even harder,i want to get a standing ohp like in the olympics pre 1972 with locked knees and horizontal hip 315 overhead press | Watch the latest videos about #315overheadpress on TikTok. But I am no longer anywhere near that (currently 180 lbs). Tables of Shoulder Press strength standards for men and women. Compare your strength with our overhead press calculator. Learn how much the average man can squat, bench press, deadlift, overhead press, and barbell curl. EricSpoto. 02M subscribers Subscribed. 7K views 00:24 RAW paused bench press 365 x 2 Dec 24, 2025 · 1. barb 315 Strict overhead Press Justin Randal Justin Randal 1. He has totaled over 1800 Pounds in competition, 225 Overhead Press (177 lbs, 19 years old) Anabolic Aliens 1. Recently have dropped my weight all the way down to 280 so I've lost a little of Below, we break down the average overhead press weights for men, what is a good overhead press weight, including a range of strength standards, RAAAAAAAAWWWWWW How Much Can the Average Man Overhead Press? The overhead press is an underrated strength exercise that tests shoulder and upper-body Secondly, how many of you guys wear belts while overhead pressing? If my press is on a day after heavy squats, I find it really difficult breathing at the top of the reps on my press because But Larry Wheels isn’t your average human being. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 33K subscribers Subscribed 3 mos 9 Kyle Wright-budwick If anyone says that a 315 bench press is harder than a 225 overhead strict press . Instructions for the standing barbell overhead press. I can do 315 for a set of 10 and I can only do 235 max overhead strict . Find out how strong you are compared to other lifters at your bodyweight.